Tropical Fruit Salad with Mango Whip
This Tropical Fruit Salad with Mango Whip is a cool, colorful treat made for sunny days. Juicy scoops of mango, dragon fruit, kiwi, papaya, watermelon, and pineapple are chilled and drizzled with a bright honey-lime dressing. It’s all served over a creamy, dreamy mango whip blended with frozen mango, coconut milk, and vanilla ice cream. Light, fruity, and full of tropical flair—it’s part dessert, part fruit salad, and all delicious.
Recipe - Bowie #136
Tropical Fruit Salad with Mango Whip
Prep Time30 Minutes
Servings4
0Ingredients
1 mango, peeled
1 dragon fruit, halved
1 kiwi fruit, peeled
1/2 papaya, seeds removed
1/2 mini seedless watermelon
1/2 pineapple
2 Tbs Nature Nate’s® 100% Pure Raw & Unfiltered Organic Honey
1 lime, zest and juice
1 (12 oz) bag frozen mango (see note)
3/4 cup canned unsweetened coconut milk
2 scoops Goldenbrook Vanilla Ice Cream
Directions
- Use a melon baller to prepare the fruit, and/or cut the fruit into pieces. Chill the fruit until ready to serve. Combine the honey, lime zest and lime juice. Set aside.
- Blend all of the mango whip ingredients until smooth. Transfer to a bowl. Freeze for at least 30 to 45 minutes. Divide into four servings. Top with the fruit, and drizzle with the honey mixture.
Note: Keep the mango fully frozen for the whip. If using fresh mango, freeze it solid before blending.
Nutritional Information
Per Serving: Calories: 280, Fat: 6 g (4 g Saturated Fat), Cholesterol: 15 mg, Sodium: 35 mg, Carbohydrates: 58 g, Fiber: 6 g, Protein: 4 g.
30 minutes
Prep Time
0 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Fresh Mango, Red - 1 Each
$0.99
Not Available
Fresh Kiwifruit - 1 Each
$0.59
Not Available
Fresh Watermelon, Seedless - 1 Each
$7.99
Fresh Pineapple - 1 Each
$2.09
Not Available
Fresh Limes - 1 Each
$0.25
Brookshire's Frozen Fresh Mango Chunks - 12 Ounce
$3.99 was $6.49$0.33/oz
Thai Kitchen Gluten Free Unsweetened Coconut Milk - 13.66 Fluid Ounce
$3.49$0.26/fl oz
Goldenbrook Homemade Vanilla - 48 Ounce
$3.99 was $4.99$0.08/oz
Nutritional Information
Per Serving: Calories: 280, Fat: 6 g (4 g Saturated Fat), Cholesterol: 15 mg, Sodium: 35 mg, Carbohydrates: 58 g, Fiber: 6 g, Protein: 4 g.
Directions
- Use a melon baller to prepare the fruit, and/or cut the fruit into pieces. Chill the fruit until ready to serve. Combine the honey, lime zest and lime juice. Set aside.
- Blend all of the mango whip ingredients until smooth. Transfer to a bowl. Freeze for at least 30 to 45 minutes. Divide into four servings. Top with the fruit, and drizzle with the honey mixture.
Note: Keep the mango fully frozen for the whip. If using fresh mango, freeze it solid before blending.